Thursday, November 7, 2013

Guru Paduka Stotram

There is one more prayer written by Adi Shankara Bhagawat pada with five verses called “Guru Paduka Panchakam”.


Anantha samsara samudhra thara naukayithabhyam guru bhakthithabhyam,
Vairagya samrajyadha poojanabhyam, namo nama sri guru padukhabyam., 1
Salutations and Salutations to the sandals of my Guru,
Which is a boat, which helps me,cross the endless ocean of life,
Which endows me, with the sense of devotion to my Guru,
And by worship of which, I attain the dominion of renunciation
Kavithva varasini sagarabhyam, dourbhagya davambudha malikabhyam,
Dhoorikrutha namra vipathithabhyam,, namo nama sri guru padukhabyam., 2
Salutations and Salutations to the sandals of my Guru,
Which is the ocean of knowledge, resembling the full moon,
Which is the water, which puts out the fire of misfortunes,
And which removes distresses of those who prostrate before it.
Natha yayo sripatitam samiyu kadachidapyasu daridra varya,
Mookascha vachaspathitham hi thabhyam,namo nama sri guru padukhabyam.3
Salutations and Salutations to the sandals of my Guru,
Which make those who prostrate before it,
Possessors of great wealth, even if they are very poor,,
And which makes even dumb people in to great orators.
Naleeka neekasa pada hrithabhyam, nana vimohadhi nivarikabyam,
Nama janabheeshtathathi pradhabhyam namo nama sri guru padukhabyam., 4

Salutations and Salutations to the sandals of my Guru,
Which attracts us, to lotus like feet of our Guru,
Which cures us, of the unwanted desires,
And which helps fulfill the desires of those who salute.
Nrupali mouleebraja rathna kanthi sariddha raja jjashakanyakabhyam,
Nrupadvadhabhyam nathaloka pankhthe, namo nama sri guru padukhabyam., 5

Salutations and Salutations to the sandals of my Guru,
Which shine like gems on the crown of a king,
Which shine like a maid in the crocodile infested stream,
And which make the devotees attain the status of a king.
Papandhakara arka paramparabhyam, thapathryaheendra khageswarabhyam,
Jadyadhi samsoshana vadaveebhyam namo nama sri guru padukhabyam., 6

Salutations and Salutations to the sandals of my Guru,
Which is like a series of Suns, driving away the dark sins,
Which is like the king of eagles, driving away the cobra of miseries,
And which is like a terrific fire drying away the ocean of ignorance. 
Shamadhi shatka pradha vaibhavabhyam,Samadhi dhana vratha deeksithabhyam,
Ramadhavadeegra sthirha bhakthidabhyam, namo nama sri guru padukhabyam.7
Salutations and Salutations to the sandals of my Guru,
Which endows us, with the glorious six qualities like sham,
Which gives the students ,the ability to go in to eternal trance,
And which helps to get perennial devotion to the feet of Vishnu.
Swarchaparana makhileshtathabhyam, swaha sahayaksha durndarabhyam,
Swanthachad bhava pradha poojanabhyam, namo nama sri guru padukhabyam., 8
Salutations and Salutations to the sandals of my Guru
Which bestows all desires of the serving disciples,
Who are ever involved in carrying the burden of service
And which helps the aspirants to the state of realization.
Kaamadhi sarpa vraja garudabhyam, viveka vairagya nidhi pradhabhyam,
Bhodha pradhabhyam drutha mokshathabhyam, namo nama sri guru padukhabyam., 9
Salutations and Salutations to the sandals of my Guru
Which is the Garuda,which drives away the serpent of passion,
Which provides one, with the treasure of wisdom and renunciation,
Which blesses one,with enlightened knowledge,
And blesses the aspirant with speedy salvation.

Monday, November 4, 2013

After Heavy Meals, Sit For A While.....!

After Meals...!

After having heavy meals in the morning or afternoon. Sit for a while, that too on the ground not on any chair or cushioned stuff. Sitting on the ground while having meals and after meals for 15-20 minutes greatly improves digestion process. If you are bored of sitting for that duration, prepare some paan() in the mean while sitting. This is will take 5-10 minutes of activity. Talk to your fellow's sitting nearby, and thus you will finish your 15-20 minutes of normal sitting activity after meals.





Some people do walking excercise after having meals, which is a bad practice. Once you finish meals, your digestive system needs strong gravity pull, which can only be provided by sitting but not doing walking excercise or having a brief walk.



Never sleep after having meals in the afternoon or night. Atleast give a gap of 30 mins, and then u can take a nap.